Light therapy, also known as phototherapy, is designed to treat Seasonal Affective Disorder (SAD) or certain conditions by exposure to specific artificial light. Light Therapy treatment involves sitting in front of a specialized Light Therapy lamb. The light produced is usually brighter than indoor light but not as bright as direct sunlight. The lambs are designed to deliver a high amount of light to copy the sun. Our bodies usually require sunlight to help in the production of essential hormones such as melatonin and serotonin. Although we rarely receive enough sunlight, this may be because of seasons such as winter, over-commitment to work, and finding no time to bask in the sun. Red Mito Light Therapy and many other types of therapy are available in the market today to help come into play for the sun. Spending 20-30 minutes each morning sitting in front of a light therapy land may help replace some of the lost sunlight. Below are the essential benefits of having light therapy:
Helps To Treat Sleep Disorder
Sunlight helps in melatonin production, which is essential in regulating our sleep-wake cycle. Unfortunately, most people don’t receive enough sunlight during winter, leading to less production of melatonin. Less production of melatonin leads to many sleep disorders. You need enough melatonin to sleep better. Since the light therapy lamb mimics the sun, when you sit in front of it in the morning, you will help your body produce more melatonin. As a result, your circadian rhythm will be rectified. Having an appropriate sleep-wake cycle enables you to have a night of better proper sleep, hence getting rid of sleep disorders.
Improves Mental Health and Mood
The most common use of phototherapy is for depression. Having a low serotonin level is one of the significant reasons why most people develop mood disorders. Our moods and other millions of cells in our brains are affected by serotonin. Therefore, our attitude becomes manageable and less likely to develop related mental conditions when we have a higher level of serotonin. In addition, when we are less exposed to sunlight, our body produces less serotonin and melatonin, the critical hormones to regulate and improve mental health. Besides rectifying sleeping disorders, a high level of melatonin also helps to reduce anxiety and stress. Therefore, exposure to light therapy land can help improve mental health by producing the essential hormones in our body.
Help Lower Blood Pressure
Another essential benefit of sunlight is that it helps lower blood pressure. However, you might experience health problems when you overexpose yourself to sunlight because of UV rays. Because of this, light therapy comes in place to play the function of the sun. Furthermore, since having poor mental health and stressful situation also leads to higher blood pressure, improving your mental health with the health of light therapy help reduce blood pressure.
Another impact of serotonin in our body is the production of more energy. When you have more energy, your ability to focus will increase, thus enabling high productivity. A high level of serotonin also helps to boost our mood. Being happier is also another best productivity booster. Therefore, consider looking out for light therapy to enjoy its benefits to improve your productivity in seasons when there is inadequate sunlight.
Light therapy has several other benefits, including improved memory, increased sexual function, quicker healing, better digestion and appetite, and many others. With many types of light therapy in the market, including Red Mito Light Therapy, don’t be left ailing a given condition that can be rectified by light treatment in the absence of sunlight.